{"product_id":"strategie-tcc-per-l-ansia","title":"Strategie TCC per l’ansia","description":"\u003ch3 class=\"p1\"\u003eStrategie per gestire l’ansia\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eEtà: dai 6 anni\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eIl libro \u003c\/span\u003e\u003cb\u003eè organizzato attorno a quattro abilità fondamentali\u003c\/b\u003e\u003cspan class=\"s1\"\u003e: \u003c\/span\u003e\u003cb\u003ericonoscere l\u003c\/b\u003e\u003cspan class=\"s2\"\u003e’\u003c\/span\u003e\u003cb\u003eansia\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, \u003c\/span\u003e\u003cb\u003ericonoscere i pensieri preoccupanti\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, \u003c\/span\u003e\u003cb\u003ecomprendere le situazioni stressanti e i fattori scatenanti\u003c\/b\u003e\u003cspan class=\"s1\"\u003e e \u003c\/span\u003e\u003cb\u003escegliere le strategie di coping\u003c\/b\u003e\u003cspan class=\"s1\"\u003e. Attraverso \u003c\/span\u003e\u003cb\u003eesempi\u003c\/b\u003e\u003cspan class=\"s1\"\u003e e \u003c\/span\u003e\u003cb\u003emateriali visivi\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, aiuta bambini e adolescenti a collegare i propri pensieri e le proprie emozioni alle reazioni fisiche e al comportamento.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eLe attività permettono di mettere in pratica queste abilità. Comprendono \u003c\/span\u003e\u003cb\u003eesercizi di respirazione e rilassamento\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, \u003c\/span\u003e\u003cb\u003etecniche di mindfulness\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, \u003c\/span\u003e\u003cb\u003estrategie per riformulare i pensieri preoccupanti\u003c\/b\u003e\u003cspan class=\"s1\"\u003e e la \u003c\/span\u003e\u003cb\u003epianificazione di piccoli passi realizzabili\u003c\/b\u003e\u003cspan class=\"s1\"\u003e per affrontare le situazioni difficili. Il materiale mostra come \u003c\/span\u003e\u003cb\u003eapplicare le strategie di coping nelle situazioni quotidiane\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, ad esempio a scuola e nelle interazioni sociali.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eI \u003cspan class=\"s3\"\u003e\u003cb\u003ediari\u003c\/b\u003e\u003c\/span\u003e e i \u003cspan class=\"s3\"\u003e\u003cb\u003emoduli di registrazione\u003c\/b\u003e\u003c\/span\u003e offrono uno spazio per l\u003cspan class=\"s2\"\u003e’\u003c\/span\u003e\u003cspan class=\"s3\"\u003e\u003cb\u003eauto-osservazione\u003c\/b\u003e\u003c\/span\u003e: quando si manifesta l\u003cspan class=\"s2\"\u003e’\u003c\/span\u003eansia, quanto è intensa e quali strategie sono più utili. Un capitolo specifico propone suggerimenti per terapeuti, educatori e genitori su come \u003cspan class=\"s3\"\u003e\u003cb\u003esostenere la pratica\u003c\/b\u003e\u003c\/span\u003e e \u003cspan class=\"s3\"\u003e\u003cb\u003emonitorare i progressi\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eAnno di pubblicazione: 2026\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eAutrice: Maria Gogou, insegnante di sostegno – psicologa scolastica (MSc, MA)\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eNumero di pagine: 206\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Ioanna Dimitriadou, psicologa, educatrice specializzata","offers":[{"title":"EBOOK - PDF","offer_id":54938100269379,"sku":"EB1487","price":17.8,"currency_code":"EUR","in_stock":true},{"title":"COPIA CARTACEA","offer_id":54938100302147,"sku":"EB1487","price":25.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1574\/1951\/files\/coverA4_6492f2ba-948e-4344-9ac6-4d5e1f5f4600.jpg?v=1792400800","url":"https:\/\/upbility.it\/products\/strategie-tcc-per-l-ansia","provider":"Edizioni Upbility","version":"1.0","type":"link"}